The 6 Secret Powers of Introverts

Yes, I’m one of them—and here’s why we rock.

Photo by Elena Koycheva on Unsplash

You might not know this, but I’m a hardcore introvert. Yes me: a spokesperson for well-being at the company where I work, and in the world at large. Yes me: someone who speaks to large crowds, who attends everything from conferences to dinner parties with friends. I’m outgoing, but I’m definitely introverted.

What does that mean exactly? Many people mistakenly assume introverts are shy, quiet weirdos who don’t like the company of other people. Introverts may be shy, they may be outgoing; they may be loud at times, and quiet at others. But here’s what introverts have in common: They find alone time energizing and restorative, they are comfortable with periods of introspection and solitude, and they’re more at ease in one-on-one settings or small groups. Nothing weird about that!

What’s more, there are many attributes and behaviors of introverts that are really great for your well-being. Whether you’re a self-described introvert, an extrovert, or find that you fall somewhere in the middle, this list may give you a new perspective on the power of introversion. 

1. Introverts are naturally good at setting boundaries and creating space for themselves. It’s essential for introverts to have time away from others to recharge. And because of that, they’re more likely to prioritize themselves and their needs. It’s a lesson we can all use, because personal boundaries are healthy for everyone.

2. They often are excellent at self-reflection and self-awareness. A tendency toward introspection creates a solid connection with oneself. While this can sometimes backfire and lead to overthinking and ruminating, self-awareness is a key part of living a life you love.

3. Introverts are great at building genuine connections. Their social comfort zone is with one-on-ones vs a large group setting, which makes it easier to foster natural chemistry and connect with another person.

4. They are attuned to the emotions of others—especially other introverts. Since introverts are typically not the center of attention (they don’t like it), they have more opportunity to observe others and can more easily discern when someone is feeling uncomfortable, sad, or angry. In the case of other introverts, they can recognize body language in others that mirror their own.

5. Introverts engage with what matters most to them. Because their social energy stores aren’t vast, they’re good at focusing on what they truly love to do, and who they truly love to spend time with. They’re selective, and more easily avoid situations and people that are just filler. 

6. They are thoughtful and creative—but not always on the spot. Introspection can lead to some innovative thinking, but typically an introvert may need time away to process a problem before coming back with a solution. When I mentor other introverts, they often tell me they’ve received feedback that they need to speak up more in meetings. But just because they don’t respond in the moment, it doesn’t mean they’re not engaged. Give them a little time to think, and see what amazing ideas they come up with.

📰 What I’m reading: In her newsletter, Culture Study, Anne Helen Petersen challenges us all to think more about the culture that surrounds us. Her smart, thorough takes on topics like the culture of Layoff Brain, the belief that one can get laid off at any time, and the ways businesses feed and thrive off that belief, really gets my mind whirring.

🥣 What I’m slurping: I may live in Miami where the winters are mild, but Brodo Chicken Bone Broth is still my favorite winter afternoon snack. It’s warm, flavorful, and satisfying, plus it’s packed with nutrients that keep me strong—and maybe even fights off germs (power of positive thinking).

👩‍🦱 What I’m loving: If you’ve ever tried to keep your hair away from your face for more than 3 minutes, you know the challenge of finding a headband that actually works. Friends, my search is over: Teleties headbands are the no-slip, no-headache bands we all deserve.

📱 Who I’m following: I ❤️❤️❤️ the science-backed philosophy behind The New Happy® community: that helping each other leads to happiness! This Instagram account is filled with colorful little graphics and simple messages that have a huge impact.